15 Floor Exercises You Can Do Every Day As A Woman To Lose Weight Fast

 15 Floor Exercises You Can Do Every Day As A Woman To Lose Weight Fast

Introduction

When it comes to shedding those extra pounds, consistency, and variety in your workout routine are key. While the gym may not always be accessible or convenient, you can still get an effective workout right from the comfort of your home. In this exclusive article, we've compiled 15 daily floor exercises specifically designed for women who want to lose weight faster. These workouts take very little equipment and are simple to include in your everyday routine. So, let's get started on your path to a better, more fit self!

Plank

Begin with the classic plank exercise. It targets your core, arms, and shoulders while also engaging your back and legs. Hold the plank posture for 30-60 seconds, increasing the time progressively as your strength develops.

• The quick video you're seeing right now includes an exercise that is a variation of the traditional plank.  

 

Push-Ups

Push-ups are excellent for toning your chest, shoulders, and triceps. Start with knee push-ups if regular push-ups are too challenging and work your way up.

• The quick video you're seeing right now includes an exercise that is a variation of Push-ups 

Mountain Climbers

This exercise works your entire body and is especially effective at burning calories. Do 30 seconds of mountain climbers at a high-intensity pace, then rest for 15 seconds.

Picture a mountain climbing analogy

• The quick video you're seeing right now includes an exercise that is a variation of mountain    climbers

Flutter Kicks

Lie on your back and perform flutter kicks to target your lower abs and legs. Do 3 sets of 15-20 kicks.

• The quick video you're seeing right now includes an exercise that is a variation of flutter          kicks

 Bicycle Crunches

Strengthen your core and obliques with bicycle crunches. For each side, try to complete three sets of 20 repetitions.

• The quick video you're seeing right now includes an exercise that is a variation of Bicycle         Crunches

   

Leg Raises

Leg raises are excellent for targeting your lower abs. Perform 3 sets of 15-20 leg raises while lying on your back.

• The quick video you're seeing right now includes an exercise that is a variation of Leg                Raises

Russian Twists

Sit on the floor, lean back slightly, and twist your torso to each side while holding a weight or a water bottle. Do 3 sets of 15-20 twists on each side.

• The quick video you're seeing right now includes an exercise that is a variation of Russian          Twists

Bridge Pose

The bridge pose is great for your glutes and lower back. Hold the pose for 30-60 seconds before repeating three times.

• The quick video you're seeing right now includes an exercise that is a variation of Bridge     Pose

Side Plank

Work on your obliques with side planks. Hold each side for 30-60 seconds, and do 3 sets on each side.

• The quick video you're seeing right now includes an exercise that is a variation of Side             Plank

Superman

Lie on your stomach and lift your arms and legs off the ground simultaneously. This exercise will help to strengthen your lower back and glutes. Perform three sets of 15-20 repetitions.

• The quick video you're seeing right now includes an exercise that is a variation                      of Superman

Fire Hydrants

Get on all fours and lift your bent leg out to the side. This exercise targets your glutes. Aim for three sets of 15-20 repetitions per side.

• The two quick videos you're watching right now include a workout that's a different kind of fire Hydrant                                                                                 

Donkey Kicks

Similar to fire hydrants, donkey kicks work your glutes and can help sculpt a shapely behind. Each side should get three sets of 15-20 repetitions.

• The quick video you're seeing right now includes an exercise that is a variation of Donkey Kicks

Knee to Elbow Plank

In a plank position, bring your right knee to your right elbow, then switch sides. This exercise engages your core. Aim for three sets of 15-20 repetitions per side.

• The quick video you're seeing right now includes an exercise that is a variation of Knee to Elbow Plank

Diamond Push-Ups

Place your hands close together to form a diamond shape while doing push-ups. This variation targets your triceps. Start with knee diamond push-ups if needed.

• The quick video you're seeing right now includes an exercise that is a variation of Diamond Push-Ups

Seated Russian Twists

Sit on the floor, bend your knees, and twist your torso while holding a weight or a water bottle. This exercise is fantastic for your obliques. Do 3 sets of 15-20 twists on each side.

• The quick video you're seeing right now includes an exercise that is a variation of Seated Russian Twists

Conclusion

Incorporating these 15 daily floor exercises into your fitness routine can help you lose weight faster and sculpt a toned, strong body. Remember to pair your workouts with a balanced diet and get enough rest to allow your body to recover. As you progress, increase the intensity and duration of your exercises for even better results. With dedication and consistency, you can achieve your weight loss goals and enjoy improved overall health and fitness.

Transform your daily routine into a weight-loss journey with these 15 empowering floor exercises – because every step you take on this path brings you closer to your fittest self.

Get Mega Fitness Bundle Plr Now